As a patient, you are likely familiar with the challenge of remembering and performing your home exercises. It is not always easy to remember which exercises to do, in what order, and how many repetitions. The Embodia app is here to help!
Embodia is a digital health platform that allows you to access your home exercise programs at the palm of your hands. With the Embodia app, you can connect with your rehabilitation team and access your personalized home exercise programs as prescribed to you by your practitioner. Embodia sends you reminders to perform your exercises and allows you to track your adherence and progress and securely communicate with your practitioners. With these persuasive features, you can stay on top of your rehabilitation program and make sure you are following your practitioner’s instructions.
The Embodia app also provides you with an array of exercises. You can browse through the library of exercises and find what best suits your needs. All exercises are explained in detail with step-by-step instructions and illustrations.
You can also view videos of the exercises to help you understand how to perform them correctly and safely. The app also allows you to track your progress. You can view your progress over time and compare your performance to your goals. This will assist you stay motivated and on track with your rehabilitation program.
The Embodia app also offers you with a secure and private platform to communicate with your practitioners. You can easily share your progress and ask questions about your exercises. Your practitioners can also provide feedback and guidance to help you stay on track.
Overall, the Embodia app is an invaluable tool for rehabilitation. It allows you to access your home exercise programs, receive reminders, track your progress, and communicate with your practitioners. With the Embodia app, you can stay on top of your rehabilitation program and make sure you are following your practitioner’s instructions.